世界上最寬闊的是海洋,
比海洋寬闊的是天空
比天空更寬闊的是人的心靈~~~
Walk for 10-30 minutes every day, while smiling.
每天帶著好心情步行10～30分鐘。
Sit quietly for at least 10 minutes every day, in isolation if necessary.
每天至少靜坐10分鐘，若能獨處一室靜坐為更好。
Upon arising in the morning, one must immediately say “My goal today is....”
每天早晨一覺醒來，我們必須馬上說：“我今天的目標是……”
Listen to quality music every day. This is real nourishment for the soul.
每天聽聽高品質的音樂，這是對心靈真正的滋養。
Live with the 3 Es:
Energy, Enthusiasm and Empathy.
讓這三個E伴隨我們的生活：活力、熱情和投入
Play more games than last year.
今年要比去年做更多的運動
Read more books than last year.
今年要比去年讀更多的書。
Look at the sky at least once a day, appreciating the majesty of the world that surrounds us.
每天至少朝天空看一次，以領略我們周圍世界的宏偉
Dream more while awake.
醒來了要有更多的夢想
Eat more foods that come from trees and plants. Eat less manufactured foods.
要多吃來自樹上和種植的食物，少吃人造的食物。
Don’t spend your precious time immersed in rumors, things from the past, negative thoughts or things beyond your control. It is better to invest your energy in the positive present.
不要把你寶貴的時間耗費在那些傳聞、過時消極的觀念或者你無法控制的事物上面。讓你的精力投身到實際的現實中去會更好些
住戶編號:1952126
檢舉原因
心情: 
